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Back pain affects nearly 80% of adults at some point in their lives. Whether it’s caused by poor posture, prolonged sitting, or a herniated disc, the discomfort can seriously impact your daily life. One powerful solution gaining traction? Reformer Pilates....

🧘♂️ Pilates for Back Pain: How a Reformer Can Support Recovery Back pain affects millions of people worldwide — from sedentary office workers to athletes and new moms. While painkillers and passive treatments offer temporary relief, Pilates offers a long-term,...